Find out how fit you are using this simple test Daily or almost daily 3 to 5 times a week 1 to 2 times a week Few times a month Less than once a month Over 30 minutes 20 to 30 minutes 10 to 20 minutes Under 10 minutes Sustained heavy breathing and perspiration Intermittent heavy breathing and perspiration - as in tennis Moderately heavy - as in recreational sports and cycling Moderate - as in volleyball, softball Light - as in fishing, walking How often are you active? How long does it last? How much effort is it? (By the way, activity is stuff like fishing, walking, recreational sports, running, dancing, cycling etc)